Wake up call

Wote up this morning with horrible shooting, crampy pains in the front of my right thigh which felt as bad as period pains. Took 1 ibuprofen and they reduced to a manageable level. Sacral area of back is a little sore and stiff but that is all.

Took 1 AF with lunch to be on the safe side and at present my back is the same and my leg is only a little painful.